Weigh In record (no journal entry) for 27 January 2023
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1145 kcal
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Fat: 30.39g | Prot: 30.05g | Carbs: 188.55g.
Breakfast: Pan Blanco, San Fernando Hot Dog, Papas a la Francesa (Prefritas, Congeladas), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Garbanzos Cocidos, Cebollas, Palta, Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Batido de Vainilla, Plátano. more...
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Losing 12.6 kg a Week
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deyamaldgonz19's Weight History
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