Weigh In record (no journal entry) for 27 January 2023
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93.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3093 kcal
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Fat: 108.50g | Prot: 149.30g | Carbs: 387.38g.
Lunch: Gut & Günstig Bami Goreng, Harry Vollkornbrot mit Sonnenblumenkernen, Grüne Erbsen (Gefroren), Ja! King Prawns Garnelen, Rapsöl. Dinner: Bergader Almzeit Pfeffer, Mehrkornbrötchen, Ja! Delikatess Hähnchenbrustfilet, Harzer Harzer Käse, Olivenöl, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Ingwer, Gewöhnlicher Feldsalat. Snacks/Other: Brandt Zwieback, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Äpfel. more...
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2406 kcal
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Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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