Weigh In record (no journal entry) for 27 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2185 kcal
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Fat: 48.00g | Prot: 194.83g | Carbs: 238.19g.
Breakfast: Velarte Palitos de Pan con Queso, MyProtein Extracto de Proteína de Soja, HSN Foods Crema de Arroz. Lunch: Hacendado Leche Desnatada, Dolce Gusto Café con Leche, Hacendado Pan de Molde 100% Integral sin Corteza. Dinner: Brillante Arroz Integral para Microondas, Huevo, Clara de Huevo. Snacks/Other: MyProtein Extracto de Proteína de Soja, Hacendado Harina de Avena, Grefusa Snatts Natuchips Tomate, Queso y Orégano. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 14.7 kg a Week
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carlosrealbetis316's Weight History
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