Weigh In record (no journal entry) for 27 January 2023
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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930 kcal
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Fat: 11.66g | Prot: 144.27g | Carbs: 51.45g.
Breakfast: Clara de Huevo. Lunch: Royal Gelatina Light Frutos Rojos, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Royal Gelatina Ligth, Pechuga de Pollo a la Plancha. Snacks/Other: Risky Dit Galletas de Arroz Integral , Xtrenght Advanced Whey, Clara de Huevo, Quaker Avena Tradicional. more...
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Losing 4.9 kg a Week
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noeliacejas33's Weight History
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