Weigh In record (no journal entry) for 27 January 2023
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73.9 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1318 kcal
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Fat: 43.66g | Prot: 64.54g | Carbs: 170.72g.
Breakfast: Aveia em Flocos, Vigor Viv Ameixa. Lunch: Do Bem Suco Misto de Abacaxi com Hortelã, Peixe Empanado Frito, Camil Feijão Carioca Cozido, Qualimax Purê de Batatas, Arroz Branco (Cozido). Dinner: Macarrão, Molho Bolonhesa. Snacks/Other: Lacta Sonho de Valsa. more...
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Losing 1.8 kg a Week
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marinafonseca23's Weight History
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