Weigh In record (no journal entry) for 27 January 2023
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1055 kcal
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Fat: 61.64g | Prot: 65.90g | Carbs: 63.45g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Sopa de Legumes sem Batata, Ovo Cozido, Café Expresso. Dinner: Pepino (Descascado), Pingo Doce Frango Assado, Cebolas, Croutons Temperados, Esparguete de Trigo Integral (Cozido), Sopa de Legumes sem Batata, Lidl Chocolate 74% Cacau, Vitacress Salada Suprema. Snacks/Other: Manteiga de Amendoim, Croissant, Mimosa Manteiga com Sal, Continente Fiambre Perna Extra, Café Expresso. more...
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Losing 2.1 kg a Week
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sandrasofiadaniel's Weight History
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