Weigh In record (no journal entry) for 27 January 2023
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126 kg
Lost so far: 3.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1167 kcal
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Fat: 28.16g | Prot: 88.63g | Carbs: 147.30g.
Breakfast: Hortifruti Melão Amarelo , Santa Clara Requeijão Cremoso Light, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Farias Pão de Centeio. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Italiana, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hortifruti Mamão Formosa, Pêssego, Kiwi. more...
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Losing 0.4 kg a Week
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Samanta Rodrigues's Weight History
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