Weigh In record (no journal entry) for 27 January 2023
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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944 kcal
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Fat: 31.17g | Prot: 31.90g | Carbs: 143.41g.
Breakfast: Sandwich Telur dan Keju, Buah Pir, Simba Oatmeal. Lunch: Telur Rebus, Labu Siam, Kentang Rebus. Dinner: Buah Naga, Aice Semangka, Apel. Snacks/Other: Aice Semangka, Jagung Rebus. more...
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Losing 11.9 kg a Week
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