Weigh In record (no journal entry) for 27 January 2023
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1384 kcal
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Fat: 62.06g | Prot: 79.98g | Carbs: 140.01g.
Breakfast: Beterraba Cozida, Santa Clara Ricota Fresca. Lunch: Beterraba Cozida, Milho Verde, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abobrinha Italiana. Dinner: Ovo Mexido, Sadia Mussarela, Pão Francês Integral. Snacks/Other: Ameixas, Amêndoas, Veneza Ricota com Sal, Bananas. more...
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Losing 0.6 kg a Week
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marina.tomaelo's Weight History
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