Weigh In record (no journal entry) for 27 January 2023
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64.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1174 kcal
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Fat: 51.52g | Prot: 70.51g | Carbs: 105.37g.
Breakfast: Lacta Bombom Ouro Branco , Ovo Mexido, Pêssegos. Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Legumes Cozidos, Hambúrguer Caseiro, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Pullman Pão Integral Artesano, Ipanema Cream Cheese. more...
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2229 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AlessandraHonório_🦊's Weight History
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