Weigh In record (no journal entry) for 13 December 2014
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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3632 kcal
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Fat: 188.51g | Prot: 163.46g | Carbs: 337.95g.
Breakfast: Chocolade Hagelslag Melk, Halvarine, Halfvolle Melk, Jonge Goudse Kaas 48+, Volkoren Brood, Volkoren Brood. Lunch: Calvé Honing Mosterd Dressing, Geitenkaas (Zacht), Blue Band Halvarine, Volkoren Brood. Dinner: Milsani Karnemelk Dessert, Amoy Maaltijdpakket China Kung Pao. Snacks/Other: Chocolaatjes, Prince Choco Prince (25g), AH Zandkoekjes, AH Sinaasappel Kers Ananas en Munt Sap, Wintersap, Vers Geperst Sinaasappelsap, Bossche Bol. more...
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2289 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Desk Work - 3 hours, Grocery Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Pien5555's Weight History
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