Weigh In record (no journal entry) for 27 January 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1684 kcal
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Fat: 95.33g | Prot: 84.93g | Carbs: 115.00g.
Breakfast: Melitta Café sem Açúcar , Nestlé Iogurte Natural Integral, Banana Prata, Castanhas-do-Pará. Lunch: Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Nestlé Requeijão Cremoso Light, Hambúrguer Caseiro, Pão de Leite. Snacks/Other: Jazam Chocolate Meio Amargo, Queijo Fresco, Laciella Chocolate 70% Cacau Zero Lactose. more...
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Losing 2.1 kg a Week
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rodrigues280202's Weight History
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