ciscofleming's Journal, 27 Jan 23

Good morning FS Family it's 28 ° here this morning so stay warm today if you can and have a high energy day

134.5 kg Lost so far: 35.1 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

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2112 kcal

Fat: 83.68g | Prot: 90.51g | Carbs: 282.15g.   Breakfast: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz), Capital Kombucha Ginger Kombucha. Lunch: BodyArmor Strawberry Banana (16 oz). Dinner: Pfeiffer French Salad Dressing, Clearly Kombucha Strawberry Hibiscus Kombucha, Mother Kombucha Hopped Passion Fruit Kombucha , Turkey Breast Meat , Roma Tomatoes, Lettuce, Kosmic Kombucha Texas Blues. Snacks/Other: Eating Right Whole Wheat Tortillas, Mi Pueblo Wheat Tortillas, Turkey Breast Meat , Great Value Sharp Cheddar Cheese, Cheddar Cheese , Hillshire Farm Deli Select Ultra Thin Smoked Ham, La Boulangerie Smoked Ham & Swiss Cheese Pockets, Field Thick Sliced Sandwich Bologna, 365 Fruit & Nut Muesli. more...