Weigh In record (no journal entry) for 26 January 2023
|
120.9 kg
Lost so far: 3.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1497 kcal
|
Fat: 66.84g | Prot: 130.73g | Carbs: 92.38g.
Breakfast: Italac Leite Integral, Tirolez Creme de Ricota Light, Sadia Presunto Cozido Magro, Queijo Mozzarella, Wickbold Pão Integral, Ovo. Lunch: Azeite de Oliva, Abobrinha Cozida, Macarrão Fresco (Cozido), Aurora Bisteca Suína . Dinner: Pepino (Descascado), Tomates, Hellmann's Maionese, Wickbold Pão Integral, Pescador Atum Ralado Ao Natural. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablolassalle's Weight History
|