Weigh In record (no journal entry) for 27 January 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1162 kcal
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Fat: 34.00g | Prot: 76.49g | Carbs: 135.31g.
Breakfast: Café, Canela, Banana-Maçã, Maçã, Natural Life Farelo de Aveia, Omelete ou Ovos Mexidos, Mamão Papaia, Natural Life Granola Tradicional. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido), Pepino (com Casca), Repolho, Tomates. more...
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Losing 0.7 kg a Week
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claitoncpa's Weight History
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