Weigh In record (no journal entry) for 27 January 2023
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1460 kcal
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Fat: 42.30g | Prot: 97.87g | Carbs: 185.43g.
Breakfast: Sunpride Banana, Saori Saus Teriyaki, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Ikan Panggang. Lunch: Buah Naga, Sunpride Banana, Saus Teriyaki, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 1.9 kg a Week
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soyjoystroberi's Weight History
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