Weigh In record (no journal entry) for 13 December 2014
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91.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1500 kcal
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Fat: 81.00g | Prot: 116.32g | Carbs: 81.22g.
Breakfast: BSN Протеин Syntha-6, Яичный Омлет, Сметана, Рублевский МПЗ Сосиски Молочные. Lunch: Индейка Отварная, Борщ с Фасолью. Snacks/Other: Power System Professional Protein Bar, Свежевыжатый Грейпфрутовый Сок. more...
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Gaining 0.7 kg a Week
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