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bamimusubi
Journal
27 Jan 23
bamimusubi's Journal, 27 Jan 23
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Weigh In record (no journal entry) for 27 January 2023
65.3 kg
Lost so far:
20.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
515 kcal
Fat: 19.35g | Prot: 38.93g | Carbs: 43.17g.
Breakfast:
Lotus Galletas Caramelizadas, Café.
Lunch:
Calamares Plancha, Merluza Plancha, Bofrost Berenjenas Rebozadas.
Dinner:
Jamón Serrano, Hacendado Saladitos, Lidl Pan de Chapata.
Snacks/Other:
Lotus Galletas Caramelizadas.
more...
1628 kcal
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bamimusubi's Weight History
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