bamimusubi's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

65.3 kg Lost so far: 20.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

515 kcal

Fat: 19.35g | Prot: 38.93g | Carbs: 43.17g. Breakfast: Lotus Galletas Caramelizadas, Café. Lunch: Calamares Plancha, Merluza Plancha, Bofrost Berenjenas Rebozadas. Dinner: Jamón Serrano, Hacendado Saladitos, Lidl Pan de Chapata. Snacks/Other: Lotus Galletas Caramelizadas. more...

1628 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bamimusubi's Journal, 27 Jan 23

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