Weigh In record (no journal entry) for 27 January 2023
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1542 kcal
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Fat: 48.47g | Prot: 57.64g | Carbs: 222.29g.
Breakfast: Tahu Kukus, Telur Goreng, Nasi Putih. Lunch: Hati Ayam, Nasi Putih. Dinner: Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Cireng, Bakwan, Sukun, Sukun, Pempek, Pempek. more...
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Gaining 0.4 kg a Week
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sitatika's Weight History
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