Weigh In record (no journal entry) for 27 January 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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4441 kcal
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Fat: 132.76g | Prot: 209.43g | Carbs: 603.12g.
Breakfast: Medjool Datteln, Alnatura Sojadrink Natur, Bulk Powders Pure Whey Protein Unflavoured, Alnatura Blütenhonig , Bananen, Gut & Günstig Delikatess Prosciutto Cotto, Bulk Powders Smooth Peanut Butter , Kürbiskernbrötchen. Lunch: Medjool Datteln, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Alpro Skyr Style ohne Zucker, Ei, Alnatura Weizenmehl Type 550, Kölln Haferflocken. Dinner: Ehrmann Protein Pudding, Alnatura Sojadrink Natur, Vivera Vegane Fischstäbchen, Dairygold Streichzart Gesalzen, Edeka Bio Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Medjool Datteln, ESN Protein Dream Cream Hazelnut, Edeka Protein Wraps, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Sandwich Vollkorntoast . more...
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Gaining 2.1 kg a Week
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