Weigh In record (no journal entry) for 27 January 2023
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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580 kcal
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Fat: 28.76g | Prot: 11.31g | Carbs: 70.43g.
Breakfast: Брестский Мясокомбинат Намазка с Орехами, Щедрые Хлебцы Бородинские, Маг Хлеб, Бабушкина Крынка Сырок Глазированный с Какао, Мёд, Кофе (из Молотых Зерен). more...
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Losing 0.2 kg a Week
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Olga_Chiz's Weight History
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