Weigh In record (no journal entry) for 27 January 2023
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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533 kcal
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Fat: 16.57g | Prot: 44.27g | Carbs: 41.26g.
Breakfast: Домик в деревне Молоко 2,5%, Вареное Яйцо, Ого Отруби Ржаные. Lunch: Гречка, Фруто Няня Пюре Говядина. Dinner: Красный Лук, Огурец (без Кожуры), Помидоры, Healthstore Health Bar Strawberries with Mascarpone . more...
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Losing 2.8 kg a Week
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