Weigh In record (no journal entry) for 27 January 2023
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1047 kcal
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Fat: 18.56g | Prot: 57.36g | Carbs: 152.95g.
Breakfast: Looping Halbfett Margarine, Gutfried Corned Turkey, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee, Kaufland Pflaumenmus. Lunch: Thunfischpasta, Zimtquark mit Apfelmus, Heidelbeeren. more...
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Gaining 0.1 kg a Week
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alabaster2's Weight History
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