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1950
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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5213 kcal
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Fat: 177.18g | Prot: 178.81g | Carbs: 696.56g.
Breakfast: Hero Marmellata Light Albicocche, Schär Classico del Mastro Panettiere, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Schär Classico del Mastro Panettiere, Arance, Nutella Nutella, Schär Petit, Spinaci, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Tiramisù, Don Sabatino Pizza Bufalina. Snacks/Other: Prozis Burro di Arachidi Crunchy, Nutella Nutella, ▶️ Pancake Cacao PRO 500/4pz - 26,5p, Perugina Rossana, Schär Petit, Hero Marmellata Light Albicocche, Schär XL Sandwich, Schär Classico del Mastro Panettiere, Nutella Nutella, Fruittella Orsetti, Schär XL Sandwich, Nutella Nutella, Schär Petit. more...
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Gaining 2.8 kg a Week
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