Weigh In record (no journal entry) for 27 January 2023
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87.4 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1970 kcal
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Fat: 106.44g | Prot: 80.83g | Carbs: 160.36g.
Breakfast: Géramont Cremig Leicht 16%, Arla Kaergarden Balance Gesalzen, Gutes Land Gouda, Harry Körner Balance Sandwich. Dinner: Trader Joe's Röstzwiebeln, Alpenmark Maasdamer, P&W Burger Dressing, Gut & Günstig Sandwichtoast, Nutella Nutella, Milbona Gouda Mittelalt, Arla Kaergarden Balance Gesalzen, Gut & Günstig Sandwichtoast. Snacks/Other: Aldi American Style Cookies, Müller Joghurt mit der Ecke Knusper Original, Dr. Oetker High Protein Pudding Vanille . more...
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Losing 2.8 kg a Week
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