Weigh In record (no journal entry) for 27 January 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3005 kcal
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Fat: 81.65g | Prot: 149.80g | Carbs: 414.29g.
Breakfast: Conad Plumcake Integrali, Yamamoto Iso-Fuji Gourmet Choco, Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato. Lunch: Mulino Bianco Pancarrè, Uovo, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), De Cecco Spaghetti. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Sugo di Pomodoro, Mondella Riso Arborio. Snacks/Other: Falco Gusto Pro Cioccolato Fondente e Cookies. more...
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Gaining 0.1 kg a Week
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salvatoredevivo's Weight History
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