Weigh In record (no journal entry) for 27 January 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1509 kcal
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Fat: 50.06g | Prot: 64.57g | Carbs: 196.87g.
Breakfast: Pisang. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Goreng, Farmhouse Sosis Sapi Goreng, Chicken Nugget, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Selada Daun Hijau, Indomie Mi Goreng. Snacks/Other: Taro Taro Net Seaweed, Singkong Goreng, Roti Goreng. more...
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Losing 0.3 kg a Week
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mayfathoni's Weight History
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