Weigh In record (no journal entry) for 27 January 2023
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50.6 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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945 kcal
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Fat: 26.83g | Prot: 27.65g | Carbs: 149.79g.
Breakfast: Маффины Маффины с Шоколадом, Киви 🥝, Zott Сливки Kaffee Sahne, Кофе. Lunch: Milina Хлеб Baltia, Мандарины, Помидоры Черри, Арнаутка. Snacks/Other: Day By Day Батончик Мюсли с Гранатом, Кофе, Zott Сливки Kaffee Sahne. more...
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Losing 1.8 kg a Week
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Janna Gherganova's Weight History
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