Weigh In record (no journal entry) for 27 January 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2325 kcal
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Fat: 111.19g | Prot: 50.05g | Carbs: 279.68g.
Breakfast: Boni Zachte Dadels, Everyday Havermout. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Panna Cotta, Doritos Naturel, Aldi Zalmsalade, Aldi Sandwich , Frieten. more...
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2325 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 0.4 kg a Week
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W.Motivate's Weight History
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