Weigh In record (no journal entry) for 27 January 2023
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1775 kcal
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Fat: 41.37g | Prot: 101.28g | Carbs: 248.39g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Nanas, Buah Naga, Noccio Peanut Butter (Chunky), Quaker Rolled Oats, Tahu Bacem. Lunch: Uleg Sambal Pedas, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar), Pindang Patin, Nasi Putih. Dinner: Acar Mentimun Asam, Ikan Asin, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Odading, Pisang Goreng, Ubi Goreng, Tahu Bacem. more...
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Losing 0.7 kg a Week
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