Weigh In record (no journal entry) for 27 January 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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502 kcal
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Fat: 26.03g | Prot: 48.22g | Carbs: 19.74g.
Breakfast: Омлет с Молоком. Lunch: Квашеная Капуста, Цветная Капуста, Жареная или Запеченная Куриная Голень. more...
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Losing 2.1 kg a Week
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kestiraz's Weight History
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