Weigh In record (no journal entry) for 12 December 2014
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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1292 kcal
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Fat: 43.53g | Prot: 110.51g | Carbs: 113.78g.
Breakfast: Pommes Gala, Jambon de Dinde, Pain Complet, Kiri Kiri. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Cora Riz Basmati, Jaune d'Oeuf Cuit, Blanc d'Oeuf. Dinner: Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Poulet Grillé (Peau Pas Mangée). Snacks/Other: Pommes. more...
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Losing 5.6 kg a Week
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