Weigh In record (no journal entry) for 09 January 2023
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110.8 kg
Lost so far: 3.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1868 kcal
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Fat: 103.92g | Prot: 112.27g | Carbs: 129.31g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Perdigão Hambúrguer de Frango. Dinner: Batata Inglesa, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Garoto Talento Castanha do Pará, Banana Nanica, Café, Canela, Sabor da Terra Semente de Chia. more...
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Gaining 0.4 kg a Week
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luccaslg's Weight History
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