Weigh In record (no journal entry) for 27 January 2023
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1206 kcal
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Fat: 45.66g | Prot: 73.63g | Carbs: 124.10g.
Breakfast: Maitokahvi, Fazer Alku Sadonkorjuu Mysli, K-Menu Pakastemansikka, Forever Ultra Shake Vanilla, Valio Rasvaton Piimä. Lunch: Appelsiinit, Atria Vuolu Porsas Sweet'n.Smoke , Maitokahvi, Uncle Ben's Jasmiiniriisi. Dinner: Uncle Ben's Jasmiiniriisi, Munakas tai Munakokkeli. Snacks/Other: Oivariini Vähärasvaisempi, Rainbow Broilerin Fileesuikale, Kauraleipä. more...
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Gaining 0.2 kg a Week
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Tina the Tiger's Weight History
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