Weigh In record (no journal entry) for 27 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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429 kcal
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Fat: 10.87g | Prot: 16.88g | Carbs: 59.84g.
Breakfast: Зефир, Кофе с Молоком, Орифлейм Напиток Аква Глоу. Lunch: Борщ с Говядиной. Snacks/Other: Магнит Апельсин. more...
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Losing 0.7 kg a Week
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