Weigh In record (no journal entry) for 27 January 2023
|
104.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1687 kcal
|
Fat: 64.75g | Prot: 94.60g | Carbs: 158.89g.
Breakfast: Aldi Geflügel Salami, Dulano Geflügel-Salami, Friki Geflügel Aufschnittplatte, Aldi Weltmeister-Mehrkornbrot, Cocktailtomaten, Gurke (mit Schale), Hartgekochtes Ei, Abraham Landschinken Mild Geräuchert (11.4g), Meggle Streichzart Vegan, Biobio Roggenvollkornbrot. Lunch: Olivenöl, Milbona Quark 20%, Like Meat Like Grilled Chicken, Edeka Wraps. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|