Weigh In record (no journal entry) for 27 January 2023
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98.9 kg
Lost so far: 13.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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468 kcal
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Fat: 21.70g | Prot: 25.48g | Carbs: 46.07g.
Lunch: ВкусВилл Ролл Овощное Ассорти, Салат из Помидоров и Огурцов. Dinner: Тушеные Овощи, Меридиан Коктейль из Морепродуктов . more...
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Losing 4.2 kg a Week
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z.besolov's Weight History
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