Weigh In record (no journal entry) for 27 January 2023
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77 kg
Lost so far: 37 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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771 kcal
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Fat: 42.84g | Prot: 34.43g | Carbs: 65.18g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus, Bakwan. Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Bamboe Sambal Bawang, Nasi Putih, Tempe Goreng Tepung, Ayam Kecap. more...
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Gaining 1.2 kg a Week
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renatadyah305's Weight History
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