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baru zeneng nyentuh di angka 69,7 eh naik lagi jadi 70,3 wkwk
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1114 kcal
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Fat: 39.90g | Prot: 57.06g | Carbs: 129.99g.
Breakfast: Kimbo Sosis Sapi Serbaguna, Prochiz Gold Slice, ABC Saus Sambal, Apel, Selada, Telur Dadar, My Roti Roti Tawar Funwari . Lunch: Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Sambal Goreng, Telur Rebus, Nasi Putih. more...
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Gaining 4.2 kg a Week
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 Comments
gapapa wajar kok, semangatt
26 Jan 23 by member: ayusifas
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