Weigh In record (no journal entry) for 12 December 2014
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2014:
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2519 kcal
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Fat: 71.09g | Prot: 60.88g | Carbs: 424.21g.
Breakfast: Jussara Leite Desnatado, Café, Tirolez Queijo Minas Frescal, Predilecta Geléia de Goiaba. Lunch: Coxinha de Festa, Oreo Biscoito Sabor Chocolate com Recheio Sabor Baunilha, Canjica. Dinner: Sorvete de Chocolate, Macarrão e Queijo (Entrada, Enlatado), Canjica. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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