Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drugsling
Journal
27 Jan 23
drugsling's Journal, 27 Jan 23
drugsling's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2023
58.5 kg
Lost so far:
3 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
1138 kcal
Fat: 41.97g | Prot: 45.16g | Carbs: 152.02g.
Breakfast:
Хлебзавод 7 Хлеб с Отрубями , Viola Сыр Плавленый с Белыми Грибами, Parmalat Молоко 3,5%.
Dinner:
Шавуха.
Snacks/Other:
Славконд Тяну-Ка, Пятерочка Груша Сезонная , Milka Шоколад Peanut Caramel, Коломенское Торт Вафельный Шоколадница, Шарлиз Мармелад Дольки Ассорти.
more...
2 kcal
Exercise:
Отдыхать рил - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drugsling's Weight History
View Complete History