Weigh In record (no journal entry) for 27 January 2023
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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779 kcal
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Fat: 30.53g | Prot: 49.42g | Carbs: 84.09g.
Breakfast: Tora Bika Creamy Latte. Lunch: Pepes Ayam, Tempe, Labu Siam. Snacks/Other: Jeruk, Pepaya. more...
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Losing 1.4 kg a Week
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melmel2506's Weight History
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