Weigh In record (no journal entry) for 27 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2236 kcal
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Fat: 93.64g | Prot: 202.32g | Carbs: 135.27g.
Breakfast: Sunpride Pisang Single, Quaker Rolled Oats, Lean Lab 1/3 PB Original, Diamond Non Fat Milk, Muscle First Pro Isolate. Lunch: Kewpie Saus Siram Wijen Sangrai, Golden Farm Corn Kernel, Cos or Romaine Lettuce , Cherry Tomatoes, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Kanzler Smoked Beef, Egg. Dinner: Cos or Romaine Lettuce , Butter , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Muscle First Pro Isolate, L-Men Protein Bar, Sunpride Pisang Single, Quaker Rolled Oats, Diamond Non Fat Milk, Muscle First Pro Isolate. more...
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Gaining 1.8 kg a Week
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