Weigh In record (no journal entry) for 27 January 2023
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77 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1153 kcal
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Fat: 28.59g | Prot: 55.60g | Carbs: 171.93g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Kerupuk Makanan Ringan. Lunch: Terung Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Ceker, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top French Fries 2000, Tahu Bulat, Nissin Sagu Keju (30g), Kopi Kenangan Kopi, Lemon, Madu, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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anisa.mus's Weight History
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