Weigh In record (no journal entry) for 27 January 2023
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55 kg
Lost so far: 25 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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750 kcal
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Fat: 22.42g | Prot: 79.09g | Carbs: 57.45g.
Breakfast: Nordic Овсяные Хлопья, Изюм, Простоквашино Молоко 1,5%, Кофе. Lunch: Котлеты Кур.Грудка,Творог. Snacks/Other: Пестравка Молоко 3,2%, Кофе (из Молотых Зерен). more...
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steady weight
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