Weigh In record (no journal entry) for 27 January 2023
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63.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1172 kcal
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Fat: 43.50g | Prot: 61.00g | Carbs: 116.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Icelrooms Kungpao Chicken. Dinner: Chicken Wrap. Snacks/Other: Aice Mochi Klepon, Cimory Yogurt Squeeze Brown Sugar, Kalbe Slim & Fit Cookies Raisin Cinnamon, Siantar Top Goriorio. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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