simonesilva1's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

80.2 kg Lost so far: 8.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

930 kcal

Fat: 46.91g | Prot: 39.39g | Carbs: 89.55g. Breakfast: Ovo Cozido. Lunch: Couve Refogada, Cenouras, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Abobrinha Refogada. Snacks/Other: Biscoito de Polvilho. more...

699 kcal

Exercise: caminhada - 28 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 52 minutes. more...

Losing 1.1 kg a Week

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