Weigh In record (no journal entry) for 27 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1290 kcal
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Fat: 49.93g | Prot: 33.91g | Carbs: 162.34g.
Breakfast: Morin Orange Marmalade, Sari Roti Roti Tawar Gandum (2). Lunch: Bakmi GM Bakmi Spesial Gm, Bakmi GM Bakmi Spesial Gm, Bakmi GM Bakmi Spesial Gm, Bakmi GM Pangsit Goreng. Dinner: Richeese Nabati Wafer Keju, Richeese Nabati Wafer Keju, Richeese Nabati Wafer Keju, Buah Naga. Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Silver Queen Cashew Milk Chocolate (20g), Silver Queen Cashew Milk Chocolate (20g), Pir Asia. more...
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1612 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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