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cheat dayy dulu syg
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54.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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884 kcal
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Fat: 35.49g | Prot: 53.43g | Carbs: 102.78g.
Breakfast: Pepaya, Tempe, Kentang Rebus, Sawi Hijau, Kubis. Lunch: Telur Rebus, Hoka Hoka Bento Nasi Putih, Tempe, Sawi Hijau, Cabai Merah atau Rawit, Bawang Putih. Dinner: Telur Rebus, Tahu. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Oatbits Strawberry and Yoghurt, Fitbar Fitbar Tiramisu Delight . more...
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1637 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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aisyacham's Weight History
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