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體重46.8
體脂肪率30.7
內臟脂肪4
骨骼筋率26.9
基礎代謝1072
bmi21.4
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1533 kcal
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Fat: 66.34g | Prot: 81.39g | Carbs: 172.36g.
Breakfast: 八方雲集 玉米濃湯, 煎雞蛋, 阿在伯 蔥抓餅. Lunch: 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優酪, 富自山中 綜合堅果. Tea: 光泉 燕麥高纖無糖鮮豆漿, 椰子粉, 椰子細粉, 赤藻糖醇, 泡打粉, 無鹽奶油, 檸檬汁, 香草精, 雞蛋（整個）. Dinner: 番茄炒蛋, 炒菠菜, 白菜滷, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 老楊 鹹蛋黃餅. more...
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Losing 2.8 kg a Week
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